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FITNESS AND FABOLOUS - Created on 2011-08-12 11:13:57 Join this group

Prevention is the key to anything. So start taking care of yourselfwhatever that means to you.

There are guidelines to everything. Information for mammograms, colonoscopies, standard blood tests, calorie amounts, and types of exercise are so numerous, I don’t need to go over them here. What I do need to do is highlight the fact that you must practice utilizing what’s out there so you can lead a FIT AND FABULOUS life.

With exercise, you lose inches, not pounds. Your metabolism will increase and circulation improve. It doesn’t matter what you do as long as you do something. Choose what you enjoy, not what you hate. You know your body the best.

The three key points to being fit and fabulous are:

Mentalthis has to do with assertiveness and attitude
Physicalthis has to do with diet and exercise
Spiritualthis has to do with image, appearance and conduct.

You may not list them in that order and think they have all those components, but believe me, they are all part of it. No matter what you do, unpleasant experiences come into your life. How and what you do daily allows you to cope with the disasters and enjoy the highs

6 Members

FOOT BALL - Created on 2011-06-01 12:13:53 Join this group

Forming connections through your affiliation in foot ball (Not American Foot Ball). Let the world know what team you support and see who is your rival or friend. Have Fun!

11 Members

New Jersey Nets - Created on 2009-03-04 09:52:41 Join this group

For all fans, faculty, players and staff of the New Jersey Nets -

WELCOME TO THE PAGE OF THE NEW JERSEY NETS!!!

Here you will be able to read about the New Jersey Nets through blogs and forums, find out about upcoming events, view and share fotos.

New Jersey Nets

77 Members

Run - Created on 2011-06-01 12:35:24 Join this group

A group dedicated to runners or people thinking about running. Tips on the next marathons or any type of runs can be posted. This is to serve as a network for runners to keep track of all the different activities happening

16 Members

UFC LATINO - Created on 2011-06-01 10:11:10 Join this group

UFC LATINO is the UFC's spanish website to try and get an outreach to a lot of its latino fan base. With the rise of the latin population in the UFC this website is in all spanish and gives its spanish speaking fans a chance to view the sport from their computer.

8 Members

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